Featured posts

DECEMBER 2021 MEMBER OF THE MONTH - SANDRA

*We are thrilled to introduce you to Sandra, our LIVE WELL Member of the Month! Thank you for bei...

SEPTEMBER 2021 MEMBER OF THE MONTH - LOUISE

We are so excited to introduce you to Louise, our LIVE WELL Member of the Month! We feel honoured...

ANNOUNCING LIVE WELL EXERCISE CLINIC'S FIRST LOCATION IN CALGARY

We are thrilled to announce LIVE WELL Exercise Clinic has expanded to Calgary, Alberta! Stay tune...

Recent Posts

Why we have to exercise today!

Those New Year’s Resolutions to exercise more, eat less, give up alcohol or quit smoking might not be going so well – particularly in COVID times. This is exactly why everyone needs to know how exercise can help. Exercise is a proven treatment for both physical and mental health. The WHO recommends getting 150 to 300 minutes of exercise each week to reduce your risks of ch...

Looking forward: What does fitness look like in 2025.

In March 2020, two pandemics collided: COVID-19 and physical inactivity. Prior to COVID-19, inactivity was a leading global concern. The Lancet medical journal wrote: In view of the prevalence, global reach and health effect of physical inactivity, the issue should be appropriately described as pandemic, with far-reaching health, economic, environmental, and social consequ...

MAY 2021 MEMBER OF THE MONTH - MARIAN

We are so excited to introduce you to Marian, our May Member of the Month! She is a member at LIVE WELL Abbotsford and we are so proud of how she has actively taken charge of her health! She has more energy and now looks for ways to be active throughout the week! Way to go!!! Why did you decide to join LIVE WELL? I’ve struggled with weight issues for many years. I heard t...

APRIL 2021 MEMBER OF THE MONTH - ALEV

We are so excited to introduce you to Alev, our April Member of the Month! She has been a member at LIVE WELL North Vancouver for the past 2 years and she now has so much more energy to keep up with her 2 year old grand daughter! We applaud how she’s placed her health as a priority and how she continues to stay active despite these challenging times! Why did you decide to j...

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