As the weather turns chilly, many of us start to find salads and smoothies less appealing. We seem to naturally gravitate to heavier, richer foods in preparation for our rainy winter. Here are some tips and ideas for healthy fall eating. 1) Spice up your life to create comfort without the calories by including more spice to your foods in the fall: Flavours such as cinnamo...

It brings us such JOY to announce our Member of the Month for November is Jacob! Jacob has shared his journey and how motivation and determination can lead to life changing experiences. I have ALWAYS been a big guy. From the days in elementary school where I had trouble fitting into the desks, to my high school graduation in 2012 where I had to sit out some of the festivi...

LIVE WELL Exercise Clinic likes to give back, and get active while we are doing it! This past weekend, a group of about 50 staff and members from our two original clinics in White Rock and South Surrey participated in the 11th annual Great Pumpkin Walk Run in White Rock to raise money for the Peace Arch Hospital Foundation. This year, Team LIVE WELL raised $6,075 beating o...

This month we have the honour of sharing Ed’s story. After reading about Ed’s experiences, we think you will be inspired and encouraged with your own health and fitness goals. It was a day that that I want to forget yet it is also a day I need to remember. Back in July of 2015 I was sitting in my doctor’s office for a follow-up visit. It all came crashing down when my ...