Featured posts

BONNIE: I AM ALIVE BECAUSE OF LIVE WELL

Bonnie chooses to LIVE WELL and sees the changes! Vitality That’s the word that LIVE WELL Oakvi...

LIVE WELL EXERCISE CLINIC MEMBERS RAISE MORE THAN $13,000 for HEART & STROKE

LIVE WELL MEMBERS RAISE MONEY FOR HEART HEALTH! In a year where more Canadians are giving less, ...

From "Regular Stiff Guy" To Touch Your Toes!

100 WORKOUTS STRONG Senior keeps LIVING WELL thanks to LIVE WELL Sessions! Roy could never touc...

Recent posts

Exercise and your mood

May 7-13 is Mental Health Week in Canada. Many Canadians of all ages struggle with depression, stress and anxiety. In fact, many of our members here at LIVE WELL Exercise Clinic come to us with depression or anxiety. Some people turn to cognitive behaviour therapy, meditation or anti-depressants, but did you know that regular exercise can help guard and improve your mental ...

FITNESS FRIDAY AT lLIVE WELL EXERCISE CLINIC: BACK EXTENSION EXERCISE

At LIVE WELL Exercise Clinic, our aim is to teach our members to take better care of their bodies. We coach our members on how to incorporate exercise into their lives, what exercises will challenge them yet are safe for their bodies and any health conditions they might have, how to eat healthy, fresh and whole foods to fuel their body and help them lose weight if needed. B...

May 2018 Member of the Month – Susan M

This month we have the pleasure of sharing with you Susan’s first few months with LIVE WELL Exercise Clinic! We are certain she will inspire and encourage you on your own healthy lifestyle journey. In November 2017 I was referred to LIVE WELL Exercise Clinic by my doctor as part of my recovery from a herniated disc and also an exacerbation of my Multiple Sclerosis. I had...

Fitness Friday at LIVE WELL Exercise Clinic: Torso Rotations

At LIVE WELL Exercise Clinic, our aim is to teach our members to take better care of their bodies. We coach our members on how to incorporate exercise into their lives, what exercises will challenge them yet are safe for their bodies and any health conditions they might have, how to eat healthy, fresh and whole foods to fuel their body and help them lose weight if needed. B...

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