Featured posts

Friendship makes a business thrive!

Anyone familiar with the LIVE WELL origin story knows it as folklore. But on the eve of LIVE WELL...

JUNE 2021 MEMBER OF THE MONTH - CATHY

We are thrilled to introduce you to Cathy, our June Member of the Month! She is a member at LIVE ...

MAY 2021 MEMBER OF THE MONTH - MARIAN

We are so excited to introduce you to Marian, our May Member of the Month! She is a member at LIV...

Recent posts

Your risk of pre-diabetes

One in four Canadians is either diabetic or pre-diabetic. Type 2 diabetes is linked to an unhealthy diet, low physical activity and higher rates of obesity and puts you at risk for a host of other diseases. Many of our members at LIVE WELL Exercise Clinic come to us because they are diagnosed with pre-diabetes or Type 2 diabetes. November is Diabetes Awareness Month. Do yo...

Comfort food the healthy way

As the weather turns chilly, many of us start to find salads and smoothies less appealing. We seem to naturally gravitate to heavier, richer foods in preparation for our rainy winter. Here are some tips and ideas for healthy fall eating. 1) Spice up your life to create comfort without the calories by including more spice to your foods in the fall: Flavours such as cinnamo...

Nov 2017 Member of the Month – Jacob L.

It brings us such JOY to announce our Member of the Month for November is Jacob! Jacob has shared his journey and how motivation and determination can lead to life changing experiences. I have ALWAYS been a big guy. From the days in elementary school where I had trouble fitting into the desks, to my high school graduation in 2012 where I had to sit out some of the festivi...

Raising money for a good cause!

LIVE WELL Exercise Clinic likes to give back, and get active while we are doing it! This past weekend, a group of about 50 staff and members from our two original clinics in White Rock and South Surrey participated in the 11th annual Great Pumpkin Walk Run in White Rock to raise money for the Peace Arch Hospital Foundation. This year, Team LIVE WELL raised $6,075 beating o...

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