We know how important it is for parents to model healthy habit change for their kids. Even if th...
Laura had to do something to change her life. “In the Fall of 2018, I was diagnosed with Type 2 ...
“5 Lifestyle Tweaks That Will Dramatically Improve One’s Wellbeing”, With Sara Hodson of the LIVE...
This month we have the pleasure of sharing with you Susan’s first few months with LIVE WELL Exercise Clinic! We are certain she will inspire and encourage you on your own healthy lifestyle journey. In November 2017 I was referred to LIVE WELL Exercise Clinic by my doctor as part of my recovery from a herniated disc and also an exacerbation of my Multiple Sclerosis. I had...
At LIVE WELL Exercise Clinic, our aim is to teach our members to take better care of their bodies. We coach our members on how to incorporate exercise into their lives, what exercises will challenge them yet are safe for their bodies and any health conditions they might have, how to eat healthy, fresh and whole foods to fuel their body and help them lose weight if needed. B...
When we first begin trying to change our diet to eat healthier, it can be hard. Simply seeing food can cue us to want to eat it. So, when you are trying to make a change in your diet it is more difficult if your environment is filled with unhealthy foods that might trigger you to eat. At LIVE WELL Exercise Clinic we coach our members to set themselves up for success by doi...
At LIVE WELL Exercise Clinic, our aim is to teach our members to take better care of their bodies. We coach our members on how to incorporate exercise into their lives, what exercises will challenge them yet are safe for their bodies and any health conditions they might have, how to eat healthy, fresh and whole foods to fuel their body and help them lose weight if needed. B...
