Featured posts

BONNIE: I AM ALIVE BECAUSE OF LIVE WELL

Bonnie chooses to LIVE WELL and sees the changes! Vitality That’s the word that LIVE WELL Oakvi...

LIVE WELL EXERCISE CLINIC MEMBERS RAISE MORE THAN $13,000 for HEART & STROKE

LIVE WELL MEMBERS RAISE MONEY FOR HEART HEALTH! In a year where more Canadians are giving less, ...

From "Regular Stiff Guy" To Touch Your Toes!

100 WORKOUTS STRONG Senior keeps LIVING WELL thanks to LIVE WELL Sessions! Roy could never touc...

Recent posts

Tips for controlling your food environment

When we first begin trying to change our diet to eat healthier, it can be hard. Simply seeing food can cue us to want to eat it. So, when you are trying to make a change in your diet it is more difficult if your environment is filled with unhealthy foods that might trigger you to eat. At LIVE WELL Exercise Clinic we coach our members to set themselves up for success by doi...

Fitness Friday at LIVE WELL Exercise Clinic: Stretches for the knee

At LIVE WELL Exercise Clinic, our aim is to teach our members to take better care of their bodies. We coach our members on how to incorporate exercise into their lives, what exercises will challenge them yet are safe for their bodies and any health conditions they might have, how to eat healthy, fresh and whole foods to fuel their body and help them lose weight if needed. B...

April 2018 Member of the Month – Darlene E.

LIVE WELL is proud to introduce Darlene, April’s Member of the Month! Darlene shares with us how exercise and changing healthy habits CAN make a difference in your life. Her incredible journey will inspire and show you how dedication, motivation while having fun at LIVE WELL Exercise Clinic can make an impact on your life. My journey with LIVE WELL Exercise Clinic started ...

LIVE WELL Exercise Clinic announces new South Delta location!

We are excited to announce our seventh location in the Lower Mainland. LIVE WELL Exercise Clinic South Delta is now under construction and will open this May near the Tsawwassen Commons development, close to the new Staples location. Please share this news with friends and family in the Delta and Tsawwassen area who might like to experience LIVE WELL to transform their heal...

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