Featured posts

LIKE MOTHER LIKE DAUGHTER

LIKE MOTHER LIKE DAUGHTER HOW THESE CALGARY LIVE WELL MEMBERS INSPIRE EACH OTHER Sometimes, we ...

"USE IT, MOVE IT, OR LOSE IT ! Words to live by......"

This month we celebrate incredible cancer survivors….like Linda USE IT, MOVE IT, OR LOSE IT….WOR...

"BEING HEALTHY IS NOT ONE-DIMENSIONAL

This month we celebrate WOMEN who have taken charge of their health - like LIVE WELL Member Donna...

Recent posts

FITNESS FRIDAY AT LIVE WELL EXERCISE CLINIC: Wall Slides

At LIVE WELL Exercise Clinic, our aim is to teach our members to take better care of their bodies. We coach our members on how to incorporate exercise into their lives, what exercises will challenge them yet are safe for their bodies and any health conditions they might have, how to eat healthy, fresh and whole foods to fuel their body and help them lose weight if needed. B...

Exercise and your mood

May 7-13 is Mental Health Week in Canada. Many Canadians of all ages struggle with depression, stress and anxiety. In fact, many of our members here at LIVE WELL Exercise Clinic come to us with depression or anxiety. Some people turn to cognitive behaviour therapy, meditation or anti-depressants, but did you know that regular exercise can help guard and improve your mental ...

FITNESS FRIDAY AT lLIVE WELL EXERCISE CLINIC: BACK EXTENSION EXERCISE

At LIVE WELL Exercise Clinic, our aim is to teach our members to take better care of their bodies. We coach our members on how to incorporate exercise into their lives, what exercises will challenge them yet are safe for their bodies and any health conditions they might have, how to eat healthy, fresh and whole foods to fuel their body and help them lose weight if needed. B...

May 2018 Member of the Month – Susan M

This month we have the pleasure of sharing with you Susan’s first few months with LIVE WELL Exercise Clinic! We are certain she will inspire and encourage you on your own healthy lifestyle journey. In November 2017 I was referred to LIVE WELL Exercise Clinic by my doctor as part of my recovery from a herniated disc and also an exacerbation of my Multiple Sclerosis. I had...

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