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Featured posts

How to Get Motivated (for real this time)!

I am an exercise physiologist by training. I spent four years of university studying the effects...

FEBRUARY 2020 MEMBER OF THE MONTH - FRAN M.

This month we are honoured to introduce Fran from LIVE WELL Abbotsford as the Member of the Month...

Exercise for Aging Parents: The Fountain of Youth

They say a parent will always worry about their children regardless of their age. But there comes...

Recent posts

March 2017 Member of the Month – Beth W.

We are pleased to announce Beth as the member of the month for March! Beth takes us through her inspirational journey and shares with us how determination can lead us to beautiful heights. It had been in the back of my mind for a while to put some serious effort into improving my overall health and fitness level but it was during a cruise from Vancouver to Sydney, Austral...

February Member of the Month – Alison R.

We are excited to announce Alison as our February member of the month. Alison shares with us her inspiring experiences through her journey at LIVE WELL. We are sure it will motivate you on your journey, as well to never give up! My name is Alison R. Following abdominal surgery in August of 2015 and my 60th birthday in September of 2015 - I decided that I needed to do some...

December/January Member of the Month - Sarabjeet

This month we have the privilege of sharing with you Sarabjeet’s journey with LIVE WELL.  As you read her story, we are certain she will inspire you with her enthusiasm, energy and commitment. I always believed that I could do “this”, that I could lose the weight on my own, and that I could figure it out.  Why? Because I have always been athletic (played every sport growi...