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Featured posts

APRIL 2020 MEMBER OF THE MONTH - MELANIE F.

Melanie is our April Member of the Month from LIVE WELL Regina and her powerful story describes h...

2 Things You Need to Build Healthy Habits

Why is it that despite good intentions and a real desire to change, most people fizzle out when i...

MARCH 2020 MEMBER OF THE MONTH - BETTY D.

We are excited to introduce Betty as the Member of the Month for March, who joined LIVE WELL New ...

Recent posts

Comfort food the healthy way

As the weather turns chilly, many of us start to find salads and smoothies less appealing. We seem to naturally gravitate to heavier, richer foods in preparation for our rainy winter. Here are some tips and ideas for healthy fall eating. 1) Spice up your life to create comfort without the calories by including more spice to your foods in the fall: Flavours such as cinnamo...

LIVE WELL Exercise Clinic expands to Ontario!

We are thrilled to begin our expansion outside of British Columbia and to introduce Lianne Ezer, owner of the latest location in the LIVE WELL family: Toronto-Yorkdale! Please share this news with friends and family in the Toronto area who might like to experience LIVE WELL to transform their health. Our exclusive one-time only Founding Memberships go on sale soon! Here is ...

Nov 2017 Member of the Month – Jacob L.

It brings us such JOY to announce our Member of the Month for November is Jacob! Jacob has shared his journey and how motivation and determination can lead to life changing experiences. I have ALWAYS been a big guy. From the days in elementary school where I had trouble fitting into the desks, to my high school graduation in 2012 where I had to sit out some of the festivi...

Raising money for a good cause!

LIVE WELL Exercise Clinic likes to give back, and get active while we are doing it! This past weekend, a group of about 50 staff and members from our two original clinics in White Rock and South Surrey participated in the 11th annual Great Pumpkin Walk Run in White Rock to raise money for the Peace Arch Hospital Foundation. This year, Team LIVE WELL raised $6,075 beating o...