We are beyond thrilled to announce that we are opening our second location in Ontario! We are in expansion-mode and when LIVE WELL Exercise Clinic Oakville opens this May it will be our 9th clinic across the country. Our Oakville clinic is still under construction but it is a great time to share this news with any friends and family in the Oakville area who might like to ex...

We are so excited to announce that Doreen from our Oakville location is our Member of the Month for March 2019!! Her story of determination is sure to inspire. While I’ve never been particularly active, as an adult I frequently participated in some form of exercise. However, in the late 1980’s an inability to work out caused me to seek medical advice, resulting in a diag...

Do you live in or near Toronto? Please join us Tues. March 19 at our Toronto-Yorkdale location to learn how to create lasting lifestyle changes. Hear from people cultivating healthy-lifestyle behaviours and those researching the science behind behaviour change and using exercise as medicine to embrace a healthier lifestyle. Join us for a conversation as we unpack strategie...

Type 2 Diabetes is a lifelong condition that impairs the body’s ability to use insulin effectively. Insulin is a hormone in your body that controls your blood sugar levels – without it, the body cannot manage blood sugar levels properly. The sugar in your blood builds up instead of being used for energy. Regular check-ups are extremely important in early diagnosis of Type 2...