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Featured posts

APRIL 2020 MEMBER OF THE MONTH - MELANIE F.

Melanie is our April Member of the Month from LIVE WELL Regina and her powerful story describes h...

2 Things You Need to Build Healthy Habits

Why is it that despite good intentions and a real desire to change, most people fizzle out when i...

MARCH 2020 MEMBER OF THE MONTH - BETTY D.

We are excited to introduce Betty as the Member of the Month for March, who joined LIVE WELL New ...

Recent posts

Healthy Holiday Eating: Which Pie is Healthier?

December is here and with it comes multiple holiday parties. Recently, I wrote about How to Navigate the Cheese Plate. Today, I have a a fun holiday food quiz that we recently did in our clinics with LIVE WELL Exercise Clinic members. Today’s question is about making healthier pie choices when faced with delicious deserts. Although I am not encouraging you to eat pie, ea...

Healthy Holiday Eating: Navigating the Cheese Plate

Tis the season! As you celebrate with friends, colleagues and family this holiday season you will be tempted with lots of treats and rich foods. It seems every holiday party spread seems to include a tray of cheese and crackers. Here are some tips to help you make the best choices at the cheese plate. Q: Which cheese is the best cracker topper? A) Brie B) Cheddar C) Go...

December 2017 Member of the Month - Preet

This month we have the honour of sharing Preet’s journey with the LIVE WELL Community. Preet reminds us all that with commitment and dedication – we CAN reach our goals towards living a healthy lifestyle! Three years ago I was introduced to LIVE WELL Exercise Clinic by a friend who had invited me to a Bring-a-Friend partner circuit class. At the time, I was lazy but I wa...

Your risk of pre-diabetes

One in four Canadians is either diabetic or pre-diabetic. Type 2 diabetes is linked to an unhealthy diet, low physical activity and higher rates of obesity and puts you at risk for a host of other diseases. Many of our members at LIVE WELL Exercise Clinic come to us because they are diagnosed with pre-diabetes or Type 2 diabetes. November is Diabetes Awareness Month. Do yo...