To book your free program consultation, kindly fill in the form below and we’ll do the rest

All fields are required

Free Program Consult

Featured posts

Exercise as medicine: medical fitness clinic opens in Regina

SPARKS METHOD, a medical fitness clinic opened its doors in Regina on September 9th. Its goal is ...

LIVE WELL Exercise Clinic's Founder and CEO Featured in weightwatchers.com

LIVE WELL Exercise Clinic’s founder and CEO, Sara Hodson, was recently interviewed for a feature ...

SPARKS METHOD™ Regina North is opening soon!

We are very excited to announce that LIVE WELL Exercise Clinic is opening in Saskatchewan as SPAR...

Recent posts

December/January Member of the Month - Sarabjeet

This month we have the privilege of sharing with you Sarabjeet’s journey with LIVE WELL.  As you read her story, we are certain she will inspire you with her enthusiasm, energy and commitment. I always believed that I could do “this”, that I could lose the weight on my own, and that I could figure it out.  Why? Because I have always been athletic (played every sport growi...