We are thrilled to introduce you to Mavis, our LIVE WELL Member of the Month! The Kerrisdale “regular” has been with LIVE WELL for five years and there is no stopping this grandmother of seven!! We are so happy to support you on your journey, Mavis!! I joined LIVE WELL because I wanted to be as healthy as possible as I aged. Early in life I had had been busy and active but ...

We are so happy to introduce you to Yvonne, our July Member of the Month! She is a member at LIVE WELL South Delta and we are so glad she decided to give LIVE WELL a try. Congratulations on 300 sessions and your amazing WINS!! I was not looking for a gym and had actually made a personal policy of never paying for exercise - why pay when you can go for a walk? But that polic...

As we celebrate Father’s Day, let me tell you a story about my dad. My siblings and I are very lucky: not only are both our parents still alive, they are healthy. And much of this can be attributed to their fitness lifestyle. We have known for a long time that exercise contributes to longevity - we were raised in a household where exercise wasn’t a chore, something you “ha...

Anyone familiar with the LIVE WELL origin story knows it as folklore. But on the eve of LIVE WELL’s 10-year anniversary, and with today being International Friendship Day, it is worth repeating. After the birth of my fourth child, I had lost my way with exercise. As a trained clinical exercise physiologist, I loved exercise with great passion – after work, you would always ...