Featured posts

Like Father Like Daughter

We know how important it is for parents to model healthy habit change for their kids. Even if th...

LIVE WELL MEMBER MANAGES TYPE 2 DIABETES WITH THE HELP OF EXERCISE

Laura had to do something to change her life. “In the Fall of 2018, I was diagnosed with Type 2 ...

5 LIFESTYLE TWEAKS TO CHANGE YOUR LIFE

“5 Lifestyle Tweaks That Will Dramatically Improve One’s Wellbeing”, With Sara Hodson of the LIVE...

Recent posts

MARCH 2021 MEMBER OF THE MONTH - TRISH

It is our complete joy to introduce you to Trish, our March Member of the Month! She is a member at LIVE WELL Bowmanville and from the moment we met her it was an instant connection. Trish sparkles her positive energy and enthusiasm everywhere she goes; we always feel happier after spending time with her. Why did you decide to join LIVE WELL? My life went through a complet...

Looking forward: What does fitness look like in 2025.

In March 2020, two pandemics collided: COVID-19 and physical inactivity. Prior to COVID-19, inactivity was a leading global concern. The Lancet medical journal wrote: In view of the prevalence, global reach and health effect of physical inactivity, the issue should be appropriately described as pandemic, with far-reaching health, economic, environmental, and social consequ...

FEBRUARY 2021 MEMBER OF THE MONTH - MOLLY

We are so pleased to introduce Molly as February’s Member of the Month! Molly is an incredible member at LIVE WELL East Vancouver. We celebrate the WINS in your health journey to date and can’t wait to keep cheering you on!!! Why did you decide to join LIVE WELL? I met Tory Brooks-Hill, the owner of a Vancouver LIVE WELL location, through a business group and she invited m...

Why we have to exercise today!

Those New Year’s Resolutions to exercise more, eat less, give up alcohol or quit smoking might not be going so well – particularly in COVID times. This is exactly why everyone needs to know how exercise can help. Exercise is a proven treatment for both physical and mental health. The WHO recommends getting 150 to 300 minutes of exercise each week to reduce your risks of ch...

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