Featured posts

Why we have to exercise today!

Those New Year’s Resolutions to exercise more, eat less, give up alcohol or quit smoking might no...

JANUARY 2021 MEMBER OF THE MONTH - RON

We are so happy to introduce Ron as January’s Member of the Month! Ron is an inspiring member at ...

NOVEMBER 2020 MEMBER OF THE MONTH - DENISE

We are honoured to introduce Denise as November’s Member of the Month! Denise was the very first ...

Recent posts

MAY 2020 MEMBER OF THE MONTH - JILL G.

We are honoured to introduce Jill as the Member of the Month for May, who has been a member at LIVE WELL Vancouver since 2014. Jill’s recovery to health even in the most difficult of circumstances shows how powerful exercise can be - exercise is medicine for your body! As you read through Jill’s story we are certain she will inspire you on your own health journey!!! When ...

APRIL 2020 MEMBER OF THE MONTH - MELANIE F.

Melanie is our April Member of the Month from LIVE WELL Regina and her powerful story describes how exercise has transformed her life. She has drastically improved mobility, blood sugar levels within the ideal ranges, weight loss, increase in energy and greater physical flexibility! We all have more time at home now to make exercise a priority and take better care of our bod...

2 Things You Need to Build Healthy Habits

Why is it that despite good intentions and a real desire to change, most people fizzle out when it comes to building healthy habits? This cycle of starting up and fizzling out on an attempted lifestyle change is so common that we’ve given it a name, The Fizzle Factor™. But why is it that we fizzle out? It can’t possibly be that we are all lazy, unmotivated, undisciplined or ...

MARCH 2020 MEMBER OF THE MONTH - BETTY D.

We are excited to introduce Betty as the Member of the Month for March, who joined LIVE WELL New Westminster in August 2019. As you read Betty’s journey to LIVE WELL, she shares with us how determination can lead us to a healthier lifestyle. Congratulations Betty! In January, I was asked if I would be the LIVE WELL Exercise Clinic’s member of the month. I was humbled, hon...

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