Featured posts

OCTOBER 2020 MEMBER OF THE MONTH - DALE

We are so proud to introduce Dale as October’s Member of the Month! Dale is an inspiring member a...

SEPTEMBER 2020 MEMBER OF THE MONTH - JUDY

We are honoured to introduce Judy as September’s Member of the Month! Judy has been an incredible...

AUGUST 2020 MEMBER OF THE MONTH - CANDACE E.

We are thrilled to introduce Candace as August’s Member of the Month! Candace has been an inspiri...

Recent posts

MARCH 2020 MEMBER OF THE MONTH - BETTY D.

We are excited to introduce Betty as the Member of the Month for March, who joined LIVE WELL New Westminster in August 2019. As you read Betty’s journey to LIVE WELL, she shares with us how determination can lead us to a healthier lifestyle. Congratulations Betty! In January, I was asked if I would be the LIVE WELL Exercise Clinic’s member of the month. I was humbled, hon...

3 Simple Ways to Love Your Body a Little More Each Day

When was the last time you walked by a mirror and complimented yourself? Most of us can’t remember a time, because it is so rare to be happy with our bodies. Typically, we disapprove of our reflection and notice the things we need to improve or change rather than celebrating the person we see in the mirror. You deserve a little love, especially from yourself. Here are 3 simp...

How to Get Motivated (for real this time)!

I am an exercise physiologist by training. I spent four years of university studying the effects of exercise on the human body. I then spent another year volunteering in a hospital-based cardiac rehabilitation program learning how to use exercise to treat chronic disease. I know without a doubt that exercising is one of the most important things I can do to keep my body h...

FEBRUARY 2020 MEMBER OF THE MONTH - FRAN M.

This month we are honoured to introduce Fran from LIVE WELL Abbotsford as the Member of the Month for February 2020! Many people, like Fran, can struggle to recover from a major health event. Exercise can help you regain your strength and confidence so that you can get back to living your life. The key, as highlighted in this member’s story, is to start at a low intensity...

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