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Why is it that despite good intentions and a real desire to change, most people fizzle out when i...
We are excited to introduce Betty as the Member of the Month for March, who joined LIVE WELL New ...
When was the last time you walked by a mirror and complimented yourself? Most of us can’t remembe...
It’s been open for only six months, but a new exercise clinic in North Delta is already changing the lives of local residents. However, this is no ordinary gym. In fact, LIVE WELL Exercise Clinic likes to describe itself as the “anti-gym,” a place where how you feel is more important than how you look and where people get a lot of support to achieve their goals. https://www...
SPARKS METHOD, a medical fitness clinic opened its doors in Regina on September 9th. Its goal is to use exercise and healthy lifestyle coaching to help clients manage and prevent chronic diseases. https://globalnews.ca/news/5878941/exercise-as-medicine-medical-fitness-clinic-opens-in-regina/
LIVE WELL Exercise Clinic’s founder and CEO, Sara Hodson, was recently interviewed for a feature article in weightwatchers.com where she shared her expertise in health and fitness. The article focuses on Sara’s top five recommended steps for people who are starting a new fitness routine. “As we come out of summer, we may find we’ve fallen off of our routine a little bit, o...
We are very excited to announce that LIVE WELL Exercise Clinic is opening in Saskatchewan as SPARKS METHOD™! The SPARKS METHOD™ was developed by LIVE WELL Exercise Clinic and helps you identify the spark you need to improve your health and lifestyle! SPARKS METHOD™ Regina North is currently under construction and will open in September! Please share this news with friend...
