Empowering Women’s Health By Sara Hodson Have you given yourself permission to improve your health? If you are a Canadian woman, there is a strong likelihood the answer is no. As we come upon two years of pandemic living, women have faced an unforeseen burden of stress that has taken its toll on our physical and mental health. In this week where we celebrate Internationa...

WE ARE FAMILY Family matters. Family isn’t simply the people you share a home with or your bloodline. More often than not, the family that we choose are the people who are there for us when we need them the most. They are the people who lift our spirits, build our confidence and remind us that we aren’t alone. They are the ones we call where we need extra support. We need...

Maureen McCully joined LIVE WELL Kerrisdale after discovering she had heart disease! This is her story about living life to the fullest! How has LIVE WELL Changed Your Life? In my mid-sixties, I discovered I had heart disease: I had been having small heart attacks from partially blocked arteries for years and didn’t know. In 2017, I had a stent put in at St. Paul’s hospita...

We are thrilled to introduce you to Sandra, our LIVE WELL Member of the Month! Thank you for being a part of our LIVE WELL family and for sharing how your LIVE WELL experience has helped you gain more energy and strength! Why did you decide to join LIVE WELL? I joined LIVE WELL to improve my overall health, I was feeling unhealthy, sluggish and just wanted more energy. Wh...