This month we celebrate incredible cancer survivors….like Linda USE IT, MOVE IT, OR LOSE IT….WORDS TO LIVE BY Linda had a past life. Now she has a life where she LIVES WELL. BEFORE LIVE WELL “In the ‘past life’ my diet consisted of processed junk food. Exercise meant reaching for the TV remote. I had a sit-down job glued to my computer and headphones. My mind turned to m...

This month we celebrate WOMEN who have taken charge of their health - like LIVE WELL Member Donna Donna Cappuccitti-Wilson 58, was like many women in their fifties: She put everyone else first for most of her life and didn’t prioritize her own health. Joining a gym wasn’t even on her radar when she went to a LIVE WELL Exercise Clinic open house in 2018 in Oakville. “I was...

Empowering Women’s Health By Sara Hodson Have you given yourself permission to improve your health? If you are a Canadian woman, there is a strong likelihood the answer is no. As we come upon two years of pandemic living, women have faced an unforeseen burden of stress that has taken its toll on our physical and mental health. In this week where we celebrate Internationa...

WE ARE FAMILY Family matters. Family isn’t simply the people you share a home with or your bloodline. More often than not, the family that we choose are the people who are there for us when we need them the most. They are the people who lift our spirits, build our confidence and remind us that we aren’t alone. They are the ones we call where we need extra support. We need...