The LIVE WELL Community is excited to introduce both Zac and Jacqui as the Member of the Month for June! This dynamic duo have been members at LIVE WELL Oakville since 2018. Congratulations Zac and Jacqui! Everybody’s journey is different - this is ours… December 2018 was a turning point in both our lives. After many years of putting it off and living in the illusion tha...

We are honoured to introduce Jill as the Member of the Month for May, who has been a member at LIVE WELL Vancouver since 2014. Jill’s recovery to health even in the most difficult of circumstances shows how powerful exercise can be - exercise is medicine for your body! As you read through Jill’s story we are certain she will inspire you on your own health journey!!! When ...

Melanie is our April Member of the Month from LIVE WELL Regina and her powerful story describes how exercise has transformed her life. She has drastically improved mobility, blood sugar levels within the ideal ranges, weight loss, increase in energy and greater physical flexibility! We all have more time at home now to make exercise a priority and take better care of our bod...

Why is it that despite good intentions and a real desire to change, most people fizzle out when it comes to building healthy habits? This cycle of starting up and fizzling out on an attempted lifestyle change is so common that we’ve given it a name, The Fizzle Factor™. But why is it that we fizzle out? It can’t possibly be that we are all lazy, unmotivated, undisciplined or ...