LIVE WELL MEMBERS RAISE MONEY FOR HEART HEALTH! In a year where more Canadians are giving less, LIVE WELL gave more. On Sunday, June 5th Canadians from Coast to Coast walked, biked and ran to raise money for the Heart and Stroke Foundation, and LIVE WELL Exercise Clinic members raised more than $13,000 walking a heart-shaped route in four provinces, proving that you can alw...

100 WORKOUTS STRONG Senior keeps LIVING WELL thanks to LIVE WELL Sessions! Roy could never touch his toes until he began regular exercise sessions at LIVE WELL in Kerrisdale. “I was that regular “stiff guy.” My doctor referred me to LIVE WELL because I had injured myself at another gym and felt it would be more suitable. He was right” The 70-year old married father of two...

LIKE MOTHER LIKE DAUGHTER HOW THESE CALGARY LIVE WELL MEMBERS INSPIRE EACH OTHER Sometimes, we need a little extra motivation to get moving. So, imagine looking across the room and having the best motivation you could possibly want: Your Own Mother! That’s what happens when Aisha sees her mother Mahira pushing herself in her workout! “We motivate each other,” says LIVE WE...

This month we celebrate incredible cancer survivors….like Linda USE IT, MOVE IT, OR LOSE IT….WORDS TO LIVE BY Linda had a past life. Now she has a life where she LIVES WELL. BEFORE LIVE WELL “In the ‘past life’ my diet consisted of processed junk food. Exercise meant reaching for the TV remote. I had a sit-down job glued to my computer and headphones. My mind turned to m...