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Featured posts

How to Get Motivated (for real this time)!

I am an exercise physiologist by training. I spent four years of university studying the effects...

FEBRUARY 2020 MEMBER OF THE MONTH - FRAN M.

This month we are honoured to introduce Fran from LIVE WELL Abbotsford as the Member of the Month...

Exercise for Aging Parents: The Fountain of Youth

They say a parent will always worry about their children regardless of their age. But there comes...

Recent posts

HOW TO RECOGNIZE THE EARLY SIGNS OF TYPE 2 DIABETES

Type 2 Diabetes is a lifelong condition that impairs the body’s ability to use insulin effectively. Insulin is a hormone in your body that controls your blood sugar levels – without it, the body cannot manage blood sugar levels properly. The sugar in your blood builds up instead of being used for energy. Regular check-ups are extremely important in early diagnosis of Type 2...

This North Delta exercise clinic is transforming lives, and attitudes, at its “anti-gym

It’s been open for only six months, but a new exercise clinic in North Delta is already changing the lives of local residents. However, this is no ordinary gym. In fact, LIVE WELL Exercise Clinic likes to describe itself as the “anti-gym,” a place where how you feel is more important than how you look and where people get a lot of support to achieve their goals. https://www...

Exercise as medicine: medical fitness clinic opens in Regina

SPARKS METHOD, a medical fitness clinic opened its doors in Regina on September 9th. Its goal is to use exercise and healthy lifestyle coaching to help clients manage and prevent chronic diseases. https://globalnews.ca/news/5878941/exercise-as-medicine-medical-fitness-clinic-opens-in-regina/

LIVE WELL Exercise Clinic's Founder and CEO Featured in weightwatchers.com

LIVE WELL Exercise Clinic’s founder and CEO, Sara Hodson, was recently interviewed for a feature article in weightwatchers.com where she shared her expertise in health and fitness. The article focuses on Sara’s top five recommended steps for people who are starting a new fitness routine. “As we come out of summer, we may find we’ve fallen off of our routine a little bit, o...