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Featured posts

How to Recognize the Symptoms of High Blood Pressure/Hypertension

Here at LIVE WELL, helping you live a happier and healthier life is what we do. Our program is de...

August 2019 Member of the Month - Ingrid W.

We are excited to announce Ingrid from our Fernwood location as August’s Member of the Month! Ing...

July 2019 Member of the Month - Valerie L.

With great JOY, we are pleased to announce Valerie from our Coquitlam location as July’s Member o...

Recent posts

February 2019 Member of the Month – David W.

We are happy to announce that David from our South Delta location is our Member of the Month for February 2019! His story is sure to motivate My name is David Williams and I have been a member of LIVE WELL Exercise Clinic South Delta since August 13, 2018. I am 65-years-old and never worked out at a gym before i joined LIVE WELL. In the past I tried Weight Watchers and lo...

Using exercise to manage Chronic Obstructive Pulmonary Disease (COPD)

At LIVE WELL Exercise Clinic we help our members to make lifestyle changes to improve their health and fitness. We call ourselves a medical fitness clinic and are firm believers that Exercise is Medicine and are leaders in the exercise is medicine movement within Canada. Regular exercise is helpful to prevent, treat and manage many of the chronic diseases that currently pla...

The benefits of keeping a food log

At LIVE WELL Exercise Clinic, we teach and coach our members to adopt healthy eating habits to improve their nutrition, energy level and help them maintain or lose weight. One of the tools we encourage people to use is a food log, or a list of what you eat and drink each day. It is especially helpful when you are first trying to change your diet and incorporate healthier eat...

January 2019 Member of the Month – Mary B.

We are happy to announce that Mary from our South Surrey location is our Member of the Month for January 2019! Her story is sure to inspire. Two years ago this month I was advised that I needed my left hip replaced. I was not surprised as my hip was painful and I was finding it more difficult to walk. I’d been here before, having had my right hip replaced six years earli...