BREAST CANCER SURVIVOR GAINS MORE THAN STRENGTH AFTER TREATMENT When she started at LIVE WELL, New Westminster member Linda believed she would go in for a few sessions, learn techniques, get a program and then take the tips she received back to her condo gym to do our own. She didn’t think she would be at LIVE WELL after six months! She had no idea she would find so much su...

As we celebrate Arthritis Awareness Month, we feature Langley member Elaine. “I used to hate exercising. Now I look forward to going to LIVE WELL.” During the pandemic, Elaine, a member at our Langley location, worried she was losing her mobility and relying more and more on her cane. “Things like putting on my shoes used to cause me problems, and my knee wouldn’t bend. I ...

LIVE WELL helped save my life When Dan Bader started attending LIVE WELL sessions in Langley, BC in August 2018, he had diabetes and high blood pressure. Within a few months he had seen significant improvements. But that all changed at Christmas. “My blood pressure started climbing higher, and I had problems doing simple things such as climbing stairs,” Dan says. “It was a...

Sara Hodson, CEO of LIVE WELL Exercise Clinic, has advocated for physician-prescribed exercise and the role of medical and lifestyle fitness for the last two decades, building LIVE WELL from its first location in White Rock, BC to clinics in four Canadian provinces. Now, she can add Special Presenter of the Year Award, winning the honour at the Canadian Fitness Professional...