Featured posts

APRIL 2021 MEMBER OF THE MONTH - ALEV

We are so excited to introduce you to Alev, our April Member of the Month! She has been a member ...

MARCH 2021 MEMBER OF THE MONTH - TRISH

It is our complete joy to introduce you to Trish, our March Member of the Month! She is a member ...

Looking forward: What does fitness look like in 2025.

In March 2020, two pandemics collided: COVID-19 and physical inactivity. Prior to COVID-19, inac...

Recent posts

FEBRUARY 2021 MEMBER OF THE MONTH - MOLLY

We are so pleased to introduce Molly as February’s Member of the Month! Molly is an incredible member at LIVE WELL East Vancouver. We celebrate the WINS in your health journey to date and can’t wait to keep cheering you on!!! Why did you decide to join LIVE WELL? I met Tory Brooks-Hill, the owner of a Vancouver LIVE WELL location, through a business group and she invited m...

Why we have to exercise today!

Those New Year’s Resolutions to exercise more, eat less, give up alcohol or quit smoking might not be going so well – particularly in COVID times. This is exactly why everyone needs to know how exercise can help. Exercise is a proven treatment for both physical and mental health. The WHO recommends getting 150 to 300 minutes of exercise each week to reduce your risks of ch...

JANUARY 2021 MEMBER OF THE MONTH - RON

We are so happy to introduce Ron as January’s Member of the Month! Ron is an inspiring member at LIVE WELL White Rock/ South Surrey and we applaud his resilience during his health journey to date! ** My journey with LIVE WELL began in January 2016 when I was 67 years old and in relatively good health. I had battled borderline high blood pressure for years and really didn’t...

NOVEMBER 2020 MEMBER OF THE MONTH - DENISE

We are honoured to introduce Denise as November’s Member of the Month! Denise was the very first member to join at LIVE WELL North Vancouver! She shares how exercise is now a central part of her life and how she has more energy, more stamina, and has normalized her blood pressure through positive lifestyle changes. We are so inspired by her health journey! My name is Deni...

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