Featured posts

5 LIFESTYLE TWEAKS TO CHANGE YOUR LIFE

“5 Lifestyle Tweaks That Will Dramatically Improve One’s Wellbeing”, With Sara Hodson of the LIVE...

LIVE WELL FOUNDING MEMBER CELEBRATES 1000 DOSES OF EXERCISE

LIVE WELL FOUNDING MEMBER REFLECTS ON HIS JOURNEY AT LIVE WELL The bells rang and the room was f...

EXERCISE IS THE GIFT OF LIFE

For Barry, exercise is the gift of life. The retired teacher had his first heart attack 20 years...

Recent posts

LIVE WELL CARES ABOUT YOU PERSONALLY

BREAST CANCER SURVIVOR GAINS MORE THAN STRENGTH AFTER TREATMENT When she started at LIVE WELL, New Westminster member Linda believed she would go in for a few sessions, learn techniques, get a program and then take the tips she received back to her condo gym to do our own. She didn’t think she would be at LIVE WELL after six months! She had no idea she would find so much su...

LIVE WELL HAS MADE ME LIKE EXERCISE

As we celebrate Arthritis Awareness Month, we feature Langley member Elaine. “I used to hate exercising. Now I look forward to going to LIVE WELL.” During the pandemic, Elaine, a member at our Langley location, worried she was losing her mobility and relying more and more on her cane. “Things like putting on my shoes used to cause me problems, and my knee wouldn’t bend. I ...

"Wow, I just did that!"

LIVE WELL helped save my life When Dan Bader started attending LIVE WELL sessions in Langley, BC in August 2018, he had diabetes and high blood pressure. Within a few months he had seen significant improvements. But that all changed at Christmas. “My blood pressure started climbing higher, and I had problems doing simple things such as climbing stairs,” Dan says. “It was a...

LIVE WELL CEO NAMED CANADIAN PRESENTER OF THE YEAR

Sara Hodson, CEO of LIVE WELL Exercise Clinic, has advocated for physician-prescribed exercise and the role of medical and lifestyle fitness for the last two decades, building LIVE WELL from its first location in White Rock, BC to clinics in four Canadian provinces. Now, she can add Special Presenter of the Year Award, winning the honour at the Canadian Fitness Professional...

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