Type 2 Diabetes is a lifelong condition that impairs the body’s ability to use insulin effectively. Insulin is a hormone in your body that controls your blood sugar levels – without it, the body cannot manage blood sugar levels properly. The sugar in your blood builds up instead of being used for energy. Regular check-ups are extremely important in early diagnosis of Type 2...

LIVE WELL Exercise Clinic’s founder and CEO, Sara Hodson, was recently interviewed for a feature article in weightwatchers.com where she shared her expertise in health and fitness. The article focuses on Sara’s top five recommended steps for people who are starting a new fitness routine. “As we come out of summer, we may find we’ve fallen off of our routine a little bit, o...

LIVE WELL Exercise Clinic is a health and fitness clinic that works with people who want to take control of their health so that they can live their life to the fullest. We created something unique to our clinic and members called the SPARKS METHOD™. The SPARKS METHOD™ is a step-by-step method that uses five empowering Sparks to help you develop lifelong healthy habits that...

Here at LIVE WELL, helping you live a happier and healthier life is what we do. Our program is designed to help you meet your health goals, and often one of these goals is reducing blood pressure.  In addition to lifestyle changes such as exercise and diet, reducing blood pressure involves regularly getting your pressure measured. Even if you are unsure if you have high blo...