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Featured posts

DECEMBER 2019 MEMBER OF THE MONTH - DARREN P.

We are excited to introduce Darren as December’s Member of the Month. Darren started his incredib...

LIVE WELL Core Value Awards

LIVE WELL Exercise Clinic, a medical fitness clinic specializing in safe, supervised exercise and...

NOVEMBER 2019 MEMBER OF THE MONTH - CAROL B.

We are proud to introduce Carol as the Member of the Month for November. Carol has been a member ...

Recent posts

Healthy Holiday Eating: Navigating the Cheese Plate

Tis the season! As you celebrate with friends, colleagues and family this holiday season you will be tempted with lots of treats and rich foods. It seems every holiday party spread seems to include a tray of cheese and crackers. Here are some tips to help you make the best choices at the cheese plate. Q: Which cheese is the best cracker topper? A) Brie B) Cheddar C) Go...

December 2017 Member of the Month - Preet

This month we have the honour of sharing Preet’s journey with the LIVE WELL Community. Preet reminds us all that with commitment and dedication – we CAN reach our goals towards living a healthy lifestyle! Three years ago I was introduced to LIVE WELL Exercise Clinic by a friend who had invited me to a Bring-a-Friend partner circuit class. At the time, I was lazy but I wa...

Your risk of pre-diabetes

One in four Canadians is either diabetic or pre-diabetic. Type 2 diabetes is linked to an unhealthy diet, low physical activity and higher rates of obesity and puts you at risk for a host of other diseases. Many of our members at LIVE WELL Exercise Clinic come to us because they are diagnosed with pre-diabetes or Type 2 diabetes. November is Diabetes Awareness Month. Do yo...

Comfort food the healthy way

As the weather turns chilly, many of us start to find salads and smoothies less appealing. We seem to naturally gravitate to heavier, richer foods in preparation for our rainy winter. Here are some tips and ideas for healthy fall eating. 1) Spice up your life to create comfort without the calories by including more spice to your foods in the fall: Flavours such as cinnamo...